Pork, ground, 96% lean / 4% fat, cooked, crumbles

per 100 gram

Water61.03g
Energy187.0kcal
Energy781.0kJ
Protein30.55g
Total lipid (fat)7.15g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.05mg
Magnesium, Mg27.0mg
Phosphorus, P261.0mg
Potassium, K428.0mg
Sodium, Na84.0mg
Zinc, Zn2.56mg
Copper, Cu0.041mg
Manganese, Mn0.013mg
Selenium, Se46.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.5mg
Riboflavin0.484mg
Niacin11.05mg
Pantothenic acid0.846mg
Vitamin B-60.717mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total99.4mg
Betaine9.8mg
Vitamin B-120.86??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.951g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.008g
14:00.063g
15:00.013g
16:01.162g
17:00.017g
18:00.601g
20:00.013g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.714g
14:10.0g
15:10.0g
16:1 undifferentiated0.145g
17:10.0g
18:1 undifferentiated2.327g
18:1 c2.271g
18:1 t0.056g
20:10.043g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.776g
18:2 undifferentiated0.659g
18:2 n-6 c,c0.645g
18:2 t,t0.014g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.027g
20:3 undifferentiated0.004g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.004g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.056g
Fatty acids, total trans-polyenoic0.014g
Cholesterol78.0mg
Tryptophan0.394g
Threonine1.296g
Isoleucine1.396g
Leucine2.437g
Lysine2.628g
Methionine0.816g
Cystine0.353g
Phenylalanine1.3g
Tyrosine1.293g
Valine1.537g
Arginine1.992g
Histidine1.207g
Alanine1.8g
Aspartic acid2.751g
Glutamic acid4.514g
Glycine1.707g
Proline1.499g
Serine1.226g
Hydroxyproline0.286g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg